Health & Wellness For
Dental Professionals
Society depends on Dental Professionals for essential care and treatment. Darek Kowal Fitness believes Dental Professionals deserve the same.
Nearly 40% Of Dental Professionals exhibit symptoms of anxiety and depression brought on by the demanding nature of their profession, constant exposure to patients' pain, high-stress levels, and the pressure to maintain perfection in their work.
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Up to 93% of Dental Professionals experience musculoskeletal disorders (MSDs) that cause severe pain in their neck, shoulders, back, elbows, & fingers.
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These factors have been proven to lead to limiting clinic hours, reduction of patient load, and even early retirement. ​
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Our Health & Wellness Program is designed as essential preventative care to strengthen the body against MSDs and fortify the mind against high stress levels and emotional exhaustion.
Our goal is to help Dental Professionals improve their physical and mental health and wellness to ensure they, their team, and their practice can operate at peak performance. ​
Our Health & Wellness Program Includes
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Full Body Strength, Posture, & Flexibility Assessment
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3 Customized Full Body Workouts For Strength, Posture, and Mobility With Full Demos To Ensure Proper Form and Use Of Equipment
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3 Months Of Coaching With Weekly 30 Minute Check-Ins For Accountability, Motivation, Encouragement, Modifications, Progress Tracking, Feedback, and More
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Goal Specific Nutrition Guidance including Meal Prep & Plate Design
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1-1 Virtual Personal Wellness Check-Ins With Optional Meditation
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1-1 Virtual Personal Training Sessions Available Upon Request
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A Safe, Positive Environment and Relationship With A Coach Dedicated To You
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Personal Attention
Work With An Fitness Expert Focused On You And Your Goals
Safety First
Darek Focuses On Your Form
To Keep You Safe & Avoid Injury
Flexible Scheduling
Flexible Scheduling To Fit Your Busy Life
STRENGTH TRAINING
& POSTURE CORRECTION
Discover customized workouts designed specifically for dental professionals to strengthen the muscles you rely on daily, helping you prevent musculoskeletal disorders. Our program enhances mobility and flexibility through targeted stretching and yoga, while incorporating scientifically proven posture correction exercises to combat 'tech neck.' Experience the difference in your physical well-being and elevate your practice with our tailored fitness solutions.
GOAL SPECIFIC
MEAL GUIDANCE
Discover how your food choices can enhance both your physical and mental well-being. Our meal guidance offers insights into making smart dietary decisions that support peak performance. Learn meal prep techniques to ensure you have healthy options available, even on your busiest days, and design your meals for optimal nutrition. Nourish your body and mind for a better you!
MINDFULNESS, WELLNESS, & COMMUNITY
We prioritize regular check-ins and cultivate a supportive environment that thrives on encouragement, motivation, and reflection. Step away from the high stress demands of your profession and embrace the power of calm and introspection. Together, we will elevate your experience and enhance your physical and mental well-being. Join us confidently on this transformative journey of personal growth and self-discovery.